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Cow milk vs Brick Cheese Nutrition

Cow milk
Brick Cheese
Brick Cheese vs Cow milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
153.33 IU   
99+
1,080.00 IU   
9
Vitamin B1 (Thiamin)
0.02 mg   
36
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.35 mg   
22
Vitamin B3 (Niacin)
0.04 mg   
99+
0.12 mg   
32
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
20.00 µg   
16
Vitamin B12 (Cobalamin)
0.36 µg   
40
1.26 µg   
16
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
51.00 IU   
6
22.00 IU   
20
Vitamin D (D2+D3)
1.30 µg   
4
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.26 mg   
23
Vitamin K (Phylloquinone)
0.30 µg   
23
2.50 µg   
11
Minerals
  
  
Calcium
101.00 mg   
99+
674.00 mg   
16
Iron
0.05 mg   
99+
0.43 mg   
29
Magnesium
10.00 mg   
99+
24.00 mg   
20
Phosphorus
86.00 mg   
99+
451.00 mg   
19
Potassium
253.00 mg   
20
136.00 mg   
99+
Sodium
3.00 mg   
99+
560.00 mg   
26
Zinc
0.38 mg   
99+
2.60 mg   
21
Other
  
  
Water
87.80 g   
41.11 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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