Tilsit Cheese vs Kefir Nutrition
Nutrition
Bantu Size
100
100
kolesterol
29.00 mg
37
5.00 mg
99+
vitamins
vitamin A
1,045.00 IU
12
569.00 IU
32
Vitamin B1 (thiamin)
0.06 mg
14
0.03 mg
27
Vitamin B2 (riboflavin)
0.36 mg
20
0.14 mg
99+
Vitamin B3 (niacin)
0.21 mg
22
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.07 mg
27
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
20.00 μg
16
13.00 μg
20
Vitamin B12 (Cobalamin)
2.10 μg
7
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
ora Sumadhiya
41.00 IU
12
Vitamin D (D2 + D3)
ora Sumadhiya
1.00 μg
7
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.02 mg
39
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
700.00 mg
14
130.00 mg
99+
Iron
0.23 mg
99+
0.04 mg
99+
Magnesium
13.00 mg
33
12.00 mg
35
fosfor
500.00 mg
12
105.00 mg
99+
kalium
65.00 mg
99+
164.00 mg
34
sodium
753.00 mg
14
40.00 mg
99+
seng
3.50 mg
9
0.46 mg
99+
liyane
Water
42.86 g
90.07 g
kafein
0.00 g
0.00 g
|
||
|
||
|
