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Amasi vs Provolone Cheese


Provolone Cheese vs Amasi


Calories

Calories per 100g
64.51 Kcal   
99+
351.00 Kcal   
32

Calories in 1 pat
Not Available   
463.00 Kcal   
16

Calories in 1 tbsp
Not Available   
60.00 Kcal   
13

Calories in 1 cup
Not Available   
100.00 Kcal   
13

Calories in 1 stick
Not Available   
98.00 Kcal   
6

Serving size
100   
100   

Proteins
3.30 g   
99+
25.58 g   
10

Carbs
4.50 g   
99+
2.14 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
29.00 g   
99+
0.56 g   
12

Fats
3.70 g   
22
26.62 g   
99+

Saturated Fat
0.00 g   
17.08 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
0.77 g   
34

Monounsaturated Fat
0.00 g   
99+
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
69.00 mg   
22

Vitamins
  
  

Vitamin A
85.80 IU   
99+
880.00 IU   
20

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.32 mg   
24

Vitamin B3 (Niacin)
0.10 mg   
40
0.16 mg   
27

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.27 µg   
99+
1.46 µg   
14

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.80 IU   
34
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.23 mg   
26

Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14

Minerals
  
  

Calcium
90.00 mg   
99+
756.00 mg   
9

Iron
0.00 mg   
99+
0.52 mg   
25

Magnesium
Not Available   
28.00 mg   
16

Phosphorus
Not Available   
496.00 mg   
13

Potassium
470.00 mg   
11
138.00 mg   
99+

Sodium
0.00 mg   
99+
876.00 mg   
10

Zinc
0.25 mg   
99+
3.23 mg   
11

Other
  
  

Water
80.00 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Good for eyesight, Healthy bones   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Amasi and Provolone Cheese Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Not Available   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
White   
Pale yellow   

Amasi and Provolone Cheese Flavor
Sour   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Amasi and Provolone Cheese Aroma
Milky   
Pleasant   

Vegetarian
Yes   
Yes   

Origin
Africa   
Italy   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Not Applicable   

Things you need
Container   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Available   

Cooking Time
Not Applicable   
Unknown   

Aging time
Not Available   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
39.20 °F   
19

Shelf Life
2- 3 weeks   
2- 3 weeks   

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