Swiss Cheese vs Port de salut Cheese Facts
Calories
Calories per 100g
393.00 Kcal
17
352.00 Kcal
31
Calories in 1 pat
519.00 Kcal
19
Not Available
Calories in 1 tbsp
59.00 Kcal
12
Not Available
Calories in 1 cup
111.00 Kcal
19
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
26.96 g
8
23.78 g
16
Carbs
1.44 g
99+
0.57 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
0.57 g
13
Fats
30.99 g
99+
28.20 g
99+
Saturated Fat
18.23 g
99+
22.03 g
99+
Trans Fat
2.00 g
9
162.00 g
18
Polyunsaturated Fat
1.34 g
15
0.96 g
22
Monounsaturated Fat
8.05 g
26
12.33 g
10
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
0.00 mg
99+
Vitamins
Vitamin A
1,047.00 IU
11
1,092.00 IU
8
Vitamin B1 (Thiamin)
0.01 mg
99+
0.01 mg
40
Vitamin B2 (Riboflavin)
0.30 mg
26
0.24 mg
34
Vitamin B3 (Niacin)
0.06 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
25
0.05 mg
35
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
18.00 µg
17
Vitamin B12 (Cobalamin)
3.06 µg
2
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
21.00 IU
21
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
0.24 mg
25
Vitamin K (Phylloquinone)
1.40 µg
18
2.40 µg
12
Minerals
Calcium
890.00 mg
7
650.00 mg
19
Iron
0.13 mg
99+
0.43 mg
29
Magnesium
33.00 mg
13
24.00 mg
20
Phosphorus
574.00 mg
9
360.00 mg
25
Potassium
574.00 mg
6
136.00 mg
99+
Sodium
187.00 mg
40
534.00 mg
28
Zinc
4.37 mg
4
2.60 mg
21
Other
Water
37.63 g
45.45 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis
Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Not Available
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
Not Available
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Swiss Cheese and Port de salut Cheese Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.
Color
Pale yellow
Not Available
Swiss Cheese and Port de salut Cheese Flavor
Nutty, Sweet
Not Available
Swiss Cheese and Port de salut Cheese Aroma
Fruity, Strong
Not Available
Vegetarian
Yes
No
Origin
Switzerland
France
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer
Time Duration
Preparation Time
3- 4 hours
1 hour
Cooking Time
40
30
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
50.00 °F
14
Shelf Life
1 Month
1- 2 Weeks
