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Swiss Cheese vs Eggnog Nutrition

Swiss Cheese
Eggnog
Eggnog vs Swiss Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
92.00 mg  
16
59.00 mg  
23
Vitamins
  
  
Vitamin A
1,047.00 IU  
11
206.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
25
Vitamin B2 (Riboflavin)
0.30 mg  
27
0.19 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
27
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
1.00 µg  
99+
Vitamin B12 (Cobalamin)
3.06 µg  
2
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.50 mg  
20
Vitamin D
0.00 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.00 µg  
19
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.60 mg  
17
0.21 mg  
35
Vitamin K (Phylloquinone)
1.40 µg  
21
0.30 µg  
29
Minerals
  
  
Calcium
890.00 mg  
7
130.00 mg  
99+
Iron
0.13 mg  
99+
0.20 mg  
99+
Magnesium
33.00 mg  
15
19.00 mg  
29
Phosphorus
574.00 mg  
9
109.00 mg  
99+
Potassium
574.00 mg  
6
165.00 mg  
37
Sodium
187.00 mg  
40
54.00 mg  
99+
Zinc
4.37 mg  
4
0.46 mg  
99+
Other
  
  
Water
37.63 g  
82.54 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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