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Swiss Cheese vs Cow milk Facts


Cow milk vs Swiss Cheese Facts


Calories

Calories per 100g
393.00 Kcal   
17
66.00 Kcal   
99+

Calories in 1 pat
519.00 Kcal   
19
Not Available   

Calories in 1 tbsp
59.00 Kcal   
12
Not Available   

Calories in 1 cup
111.00 Kcal   
19
Not Available   

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
26.96 g   
8
3.20 g   
99+

Carbs
1.44 g   
99+
5.26 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
4.46 g   
40

Fats
30.99 g   
99+
3.90 g   
23

% Fat Content
Not Available   
3 %   
3

Saturated Fat
18.23 g   
99+
2.40 g   
21

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.34 g   
15
0.10 g   
99+

Monounsaturated Fat
8.05 g   
26
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
14.00 mg   
99+

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.30 mg   
26
0.11 mg   
99+

Vitamin B3 (Niacin)
0.06 mg   
99+
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.00 µg   
36

Vitamin B12 (Cobalamin)
3.06 µg   
2
0.36 µg   
40

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
0.00 IU   
39
51.00 IU   
6

Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.08 mg   
36

Vitamin K (Phylloquinone)
1.40 µg   
18
0.30 µg   
23

Minerals
  
  

Calcium
890.00 mg   
7
101.00 mg   
99+

Iron
0.13 mg   
99+
0.05 mg   
99+

Magnesium
33.00 mg   
13
10.00 mg   
99+

Phosphorus
574.00 mg   
9
86.00 mg   
99+

Potassium
574.00 mg   
6
253.00 mg   
20

Sodium
187.00 mg   
40
3.00 mg   
99+

Zinc
4.37 mg   
4
0.38 mg   
99+

Other
  
  

Water
37.63 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Not Available   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Swiss Cheese and Cow milk Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   
Cow milk is the milk obtained by milking cows.   

Color
Pale yellow   
Not Available   

Swiss Cheese and Cow milk Flavor
Nutty, Sweet   
Creamy, Sweet, Warm   

Swiss Cheese and Cow milk Aroma
Fruity, Strong   
Milky   

Vegetarian
Yes   
Yes   

Origin
Switzerland   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   
Not Applicable   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   
Not Applicable   

Time Duration
  
  

Preparation Time
3- 4 hours   
Not Applicable   

Cooking Time
40   
Not Applicable   

Aging time
2 - 4 weeks   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
1 Month   
3 days   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese