Home
 My Dairy Diet

Swiss Cheese vs Cow milk Nutrition

Swiss Cheese
Cow milk
Cow milk vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
14.00 mg   
99+
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
153.33 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
36
Vitamin B2 (Riboflavin)
0.30 mg   
26
0.11 mg   
99+
Vitamin B3 (Niacin)
0.06 mg   
99+
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.00 µg   
36
Vitamin B12 (Cobalamin)
3.06 µg   
2
0.36 µg   
40
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.08 mg   
36
Vitamin K (Phylloquinone)
1.40 µg   
18
0.30 µg   
23
Minerals
  
  
Calcium
890.00 mg   
7
101.00 mg   
99+
Iron
0.13 mg   
99+
0.05 mg   
99+
Magnesium
33.00 mg   
13
10.00 mg   
99+
Phosphorus
574.00 mg   
9
86.00 mg   
99+
Potassium
574.00 mg   
6
253.00 mg   
20
Sodium
187.00 mg   
40
3.00 mg   
99+
Zinc
4.37 mg   
4
0.38 mg   
99+
Other
  
  
Water
37.63 g   
87.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!