Strained Yogurt vs Swiss Cheese Facts
Calories
Calories per 100g
103.00 Kcal
99+
393.00 Kcal
17
Calories in 1 pat
Not Available
519.00 Kcal
19
Calories in 1 tbsp
Not Available
59.00 Kcal
12
Calories in 1 cup
Not Available
111.00 Kcal
19
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
8.17 g
99+
26.96 g
8
Carbs
11.89 g
32
1.44 g
99+
Fiber
1.00 g
11
0.00 g
15
Sugar
11.23 g
99+
0.00 g
Fats
2.57 g
15
30.99 g
99+
Saturated Fat
0.10 g
1
18.23 g
99+
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.00 g
99+
1.34 g
15
Monounsaturated Fat
0.10 g
99+
8.05 g
26
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
92.00 mg
16
Vitamins
Vitamin A
111.00 IU
99+
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.24 mg
35
0.30 mg
26
Vitamin B3 (Niacin)
0.21 mg
22
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
37
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
10.00 µg
25
Vitamin B12 (Cobalamin)
0.50 µg
30
3.06 µg
2
Vitamin C (Ascorbic acid)
0.70 mg
19
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.60 mg
13
Vitamin K (Phylloquinone)
0.00 µg
27
1.40 µg
18
Minerals
Calcium
88.00 mg
99+
890.00 mg
7
Iron
0.07 mg
99+
0.13 mg
99+
Magnesium
10.00 mg
99+
33.00 mg
13
Phosphorus
109.00 mg
99+
574.00 mg
9
Potassium
129.00 mg
99+
574.00 mg
6
Sodium
33.00 mg
99+
187.00 mg
40
Zinc
0.41 mg
99+
4.37 mg
4
Other
Water
76.81 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Other General Benefits
Not Available
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Hair and Beauty Benefits
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Stimulates hair growth, Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Allergy
Strained Yogurt and Swiss Cheese Allergy Symptoms
Not Available
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Color
Not Available
Pale yellow
Strained Yogurt and Swiss Cheese Flavor
Not Available
Nutty, Sweet
Strained Yogurt and Swiss Cheese Aroma
Not Available
Fruity, Strong
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Switzerland
How to make
Serving Size
100
100
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Time Duration
Preparation Time
24-36 hours
3- 4 hours
Cooking Time
Unknown
40
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1- 2 Weeks
1 Month
