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Filled Milk vs Soured Milk Nutrition

Filled Milk
Soured Milk
Soured Milk vs Filled Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.90 mg  
99+
19.00 mg  
99+
Vitamins
  
  
Vitamin A
17.08 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.10 mg  
16
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.83 µg  
26
0.27 µg  
99+
Vitamin C (Ascorbic acid)
2.20 mg  
16
0.00 mg  
38
Vitamin D
50.00 IU  
7
0.80 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.40 µg  
28
Minerals
  
  
Calcium
75.64 mg  
99+
116.00 mg  
99+
Iron
0.00 mg  
99+
0.04 mg  
99+
Magnesium
17.08 mg  
31
12.00 mg  
38
Phosphorus
236.68 mg  
32
91.00 mg  
99+
Potassium
339.20 mg  
19
162.00 mg  
39
Sodium
139.10 mg  
99+
100.00 mg  
99+
Zinc
0.85 mg  
37
0.44 mg  
99+
Other
  
  
Water
213.91 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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