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Filled Milk vs Soured Milk Nutrition
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Filled Milk
Soured Milk
Soured Milk vs Filled Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
4.90 mg
99+
19.00 mg
99+
Vitamins
Vitamin A
17.08 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.10 mg
15
0.04 mg
99+
Vitamin B12 (Cobalamin)
0.83 µg
23
0.27 µg
99+
Vitamin C (Ascorbic acid)
2.20 mg
11
0.00 mg
29
Vitamin D
Not Available
0.80 IU
34
Vitamin E (Alpha- Tocopherol)
Not Available
0.10 mg
33
Minerals
Calcium
75.64 mg
99+
116.00 mg
99+
Iron
0.00 mg
99+
0.04 mg
99+
Magnesium
17.08 mg
28
12.00 mg
35
Phosphorus
236.68 mg
32
91.00 mg
99+
Potassium
339.20 mg
16
162.00 mg
35
Sodium
139.10 mg
99+
100.00 mg
99+
Zinc
0.85 mg
34
0.44 mg
99+
Other
Water
213.91 g
Not Available
Caffeine
0.00 g
0.00 g
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