Brie Cheese vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
334.00 Kcal
35
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
20.75 g
27
0.00 g
99+
Carbs
0.45 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
0.45 g
5
1.50 g
19
Fats
27.68 g
99+
3.50 g
20
Saturated Fat
17.41 g
99+
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.83 g
31
1.00 g
20
Monounsaturated Fat
8.01 g
27
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
2.50 mg
99+
Vitamins
Vitamin A
592.00 IU
31
2.50 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
3.50 mg
1
Vitamin B2 (Riboflavin)
0.52 mg
7
0.25 mg
33
Vitamin B3 (Niacin)
0.38 mg
14
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.24 mg
9
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
65.00 µg
3
2.50 µg
39
Vitamin B12 (Cobalamin)
1.65 µg
9
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
20.00 IU
22
0.25 IU
36
Vitamin D (D2+D3)
0.50 µg
12
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.25 mg
24
Vitamin K (Phylloquinone)
2.30 µg
13
4.25 µg
5
Minerals
Calcium
184.00 mg
99+
0.25 mg
99+
Iron
0.50 mg
27
5.25 mg
3
Magnesium
20.00 mg
24
3.25 mg
99+
Phosphorus
188.00 mg
36
2.50 mg
99+
Potassium
152.00 mg
99+
0.25 mg
99+
Sodium
629.00 mg
20
1.25 mg
99+
Zinc
2.38 mg
25
0.25 mg
99+
Other
Water
48.42 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Brie Cheese and Mursik Allergy Symptoms
Congestion, Difficulty in breathing, Headache, High blood pressure, Hives, Increased heart rate, Itchy eyes, Sneezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
- Brie cheese is a French soft Cheese, named after the French region Brie.
- It is made form unpasteurized cow's milk and has a tangy taste.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Brie Cheese and Mursik Flavor
Fruity, Mild, Nutty, Tangy
Bitter, Sharp
Brie Cheese and Mursik Aroma
Pronounced, Strong
Milky
Vegetarian
No
Yes
Origin
France
Kenya
How to make
Serving Size
100
100
Ingredients
MM100 culture, Rennet, Unpasteurized cow's milk
Pasteurized cow or goat milk
Fermentation Agent
Mold Penicillium camemberti, Mold Penicillium candidum
Lactobacillus plantarum
Things you need
Cheese Press, Heavy weight, Knife, Mould with ladle, Plastic wrap
Dried Gourd
Time Duration
Preparation Time
18 hours and 3-4 weeks of aging
2- 3 hours
Cooking Time
25
Not Applicable
Aging time
7- 10 days
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
Not Available
Shelf Life
5- 7 days
Around 3 months
