Strained Yogurt

Almond Butter

Strained Yogurt vs Almond Butter Facts

Strained Yogurt

Almond Butter

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1 Calories

1.1 Calories

103.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

NA1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA98.00 Kcal

8 102

1.4 Calories in 1 oz

NA179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

8.17 g20.96 g

0 215

1.8 Carbs

11.89 g18.82 g

0 205

1.8.1 Fiber

1.00 g10.30 g

0 10.3

1.8.2 Sugar

11.23 g6.27 g

0 54.08

1.9 Fats

2.57 g55.50 g

0.1 175

1.9.1 Fat Content

NA91 %

1 91

1.9.2 Saturated Fat

0.10 g6.55 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.00 g13.61 g

0 48

1.9.5 Monounsaturated Fat

0.10 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

111.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.21 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

9.00 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.70 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

88.00 mg347.00 mg

0 1705

2.4.2 Iron

0.07 mg3.49 mg

0 70

2.4.3 Magnesium

10.00 mg279.00 mg

0 444

2.4.4 Phosphorus

109.00 mg508.00 mg

0 1409

2.4.5 Potassium

129.00 mg748.00 mg

0 1794

2.4.6 Sodium

33.00 mg227.00 mg

0 7022.4

2.4.7 Zinc

0.41 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

76.81 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Not Available

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Almond butter is a food paste made from almonds.

4.1.1 Color

Not Available

Roasted Brown

4.1.2 Flavor

Not Available

Rich roasted almond

4.1.3 Aroma

Not Available

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture

Almonds

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

24-36 hours

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

2 years

Difference between Strained Yogurt and Almond Butter

Though Strained Yogurt and Almond Butter, both are Dairy products, there is some prominent difference between Strained Yogurt and Almond Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Strained Yogurt and Almond Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Strained Yogurt vs Almond Butter facts, dictate the Similarities and Differences between Strained Yogurt and Almond Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.