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Soured Milk vs Milk Nutrition

Soured Milk
Milk
Milk vs Soured Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
19.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
85.80 IU  
99+
47.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.47 µg  
35
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.80 IU  
99+
1.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.40 µg  
28
0.10 µg  
32
Minerals
  
  
Calcium
116.00 mg  
99+
125.00 mg  
99+
Iron
0.04 mg  
99+
0.03 mg  
99+
Magnesium
12.00 mg  
38
11.00 mg  
99+
Phosphorus
91.00 mg  
99+
95.00 mg  
99+
Potassium
162.00 mg  
39
150.00 mg  
99+
Sodium
100.00 mg  
99+
44.00 mg  
99+
Zinc
0.44 mg  
99+
0.42 mg  
99+
Other
  
  
Water
88.00 g  
89.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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