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Soured Milk
Soured Milk

Doogh
Doogh



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Soured Milk
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Doogh

Soured Milk vs Doogh

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Calories

Calories in 1 cup

122.00 Kcal60.00 Kcal
50 1927
👆🏻

Calories

55.00 Kcal61.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

13.00 Kcal8.00 Kcal
2 133
👆🏻

Calories in 1 oz

27.00 Kcal10.00 Kcal
10 717
👆🏻

Calories in 1 slice of

31.00 Kcal31.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.00 g3.50 g
0 215
👆🏻

Carbs

4.00 g4.70 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.70 g4.70 g
0 54.08
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Fats

4.80 g3.30 g
0.1 175
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Fat Content

2 %1 %
0 100
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Saturated Fat

3.10 g2.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.10 g
0 48
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Monounsaturated Fat

0.00 g0.90 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

19.00 mg13.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU66.60 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.03 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.02 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

15.00 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.37 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.48 mg
0 7.7
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Vitamin D

0.80 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg1.44 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.40 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

116.00 mg137.50 mg
0 1705
👆🏻

Iron

0.04 mg0.08 mg
0 70
👆🏻

Magnesium

12.00 mg12.00 mg
0 444
👆🏻

Phosphorus

91.00 mg95.00 mg
0 1409
👆🏻

Potassium

162.00 mg156.40 mg
0 1794
👆🏻

Sodium

100.00 mg7,022.40 mg
0 7022.4
👆🏻

Zinc

0.44 mg0.45 mg
0 7.31
👆🏻

Other

Water

88.00 g89.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
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Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
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Hair Care

Excellent hair conditioner
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Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
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Nutritional Importance

Good source of Calcium, Rich in probiotics
Good source of Calcium, Rich in Vitamin D

Allergy

Allergy Symptoms

-
-

What is

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
Doogh is a refreshing drink that is made with yogurt, water, and mint.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Africa
Iran

How to make

Serving Size

100
100

Ingredients

Lemon, Milk, Vinegar
Carbonated water, Mint, Salt, Yogurt

Fermentation Agent

-
-

Things you need

Container
Cup

Time Duration

Preparation Time

5 minutes
15- 20 minutes

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
1 Month

Comparison of Soured Milk and Doogh

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soured Milk and Doogh, helps you to choose among them. Soured Milk vs Doogh, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.