Soured Milk vs Cuajada Facts

Soured Milk

Cuajada

Cuajada vs Soured Milk Facts

Calories

Calories in 1 cup

122.00 Kcal

157.00 Kcal

Calories

55.00 Kcal

99+

88.00 Kcal

99+

Calories in 1 tbsp

13.00 Kcal

90.00 Kcal

99+

Calories in 1 oz

27.00 Kcal

90.00 Kcal

Calories in 1 slice of

31.00 Kcal

90.00 Kcal

Serving size

100

Proteins

3.00 g

99+

4.52 g

99+

Carbs

4.00 g

99+

6.60 g

Fiber

0.00 g

Sugar

4.70 g

99+

6.46 g

99+

Fats

4.80 g

4.77 g

Fat Content

2 %

5 %

Saturated Fat

3.10 g

2.86 g

Trans Fat

0.00 g

0.30 g

Polyunsaturated Fat

0.00 g

99+

0.22 g

99+

Monounsaturated Fat

0.00 g

99+

1.28 g

99+

Nutrition

Serving Size

100

Cholesterol

19.00 mg

99+

16.00 mg

99+

Vitamins

Vitamin A

85.80 IU

99+

99.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.21 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.30 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.05 mg

Vitamin B9 (Folic acid, Folate)

15.00 µg

13.00 µg

Vitamin B12 (Cobalamin)

0.27 µg

99+

1.10 µg

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

0.80 IU

99+

3.20 IU

Vitamin D (D2+D3)

0.20 µg

0.30 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.18 mg

Vitamin K (Phylloquinone)

0.40 µg

0.00 µg

Minerals

Calcium

116.00 mg

99+

110.00 mg

99+

Iron

0.04 mg

99+

0.00 mg

99+

Magnesium

12.00 mg

Phosphorus

91.00 mg

99+

105.00 mg

99+

Potassium

162.00 mg

131.00 mg

99+

Sodium

100.00 mg

99+

100.00 mg

99+

Zinc

0.44 mg

99+

3.10 mg

Other

Water

88.00 g

65.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of calories, Good source of Calcium

Allergy

Allergy Symptoms

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

Color

Flavor

Aroma

Vegetarian

Origin

Africa

Spain

How to make

Serving Size

100

Ingredients

Lemon, Milk, Vinegar