Soured Milk

Cacik

Soured Milk vs Cacik Facts

Soured Milk

Cacik

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Calories

Calories in 1 cup

122.00 Kcal150.00 Kcal

50 1927

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Calories

55.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

13.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

27.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

3.00 g2.00 g

0 215

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Carbs

4.00 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g9.78 g

0 54.08

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Fats

4.80 g4.95 g

0.1 175

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Fat Content

2 %10 %

0 100

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Saturated Fat

3.10 g1.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.00 g0.52 g

0 48

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Monounsaturated Fat

0.00 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

19.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

85.80 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

15.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.27 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg3.00 mg

0 7.7

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Vitamin D

0.80 IU29.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.40 µg0.00 µg

0 30.3

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Minerals

Calcium

116.00 mg157.00 mg

0 1705

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Iron

0.04 mg1.00 mg

0 70

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Magnesium

12.00 mg0.00 mg

0 444

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Phosphorus

91.00 mg126.00 mg

0 1409

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Potassium

162.00 mg108.00 mg

0 1794

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Sodium

100.00 mg347.00 mg

0 7022.4

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Zinc

0.44 mg1.00 mg

0 7.31

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Other

Water

88.00 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Africa

Turkey

How to make

Serving Size

100

Ingredients

Lemon, Milk, Vinegar

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

Container

Bowl

Time Duration

Preparation Time

5 minutes

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 day

Difference between Soured Milk and Cacik

Though Soured Milk and Cacik, both are Dairy products, there is some prominent difference between Soured Milk and Cacik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Soured Milk and Cacik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Soured Milk vs Cacik facts, dictate the similarities and differences between Soured Milk and Cacik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.