Sour cream

Soft Serve

Sour cream vs Soft Serve Facts

Sour cream

Soft Serve

Add ⊕

Calories

Calories in 1 cup

455.00 Kcal267.00 Kcal

50 1927

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Calories

193.00 Kcal222.00 Kcal

0 904

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Calories in 1 tbsp

24.00 Kcal133.00 Kcal

2 133

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Calories in 1 oz

57.00 Kcal133.00 Kcal

10 717

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Calories in 1 slice of

197.00 Kcal267.00 Kcal

12.2 899

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Serving size

100

Proteins

2.10 g4.10 g

0 215

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Carbs

2.90 g22.20 g

0 205

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Fiber

0.00 g0.70 g

0 10.3

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Sugar

2.90 g21.16 g

0 54.08

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Fats

20.00 g13.00 g

0.1 175

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Fat Content

14 %4 %

0 100

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Saturated Fat

12.00 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g0.46 g

0 48

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Monounsaturated Fat

5.00 g3.49 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

52.00 mg78.00 mg

0 325

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Vitamins

Vitamin A

436.00 IU506.54 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg7.74 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg0.68 mg

0 7.7

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Vitamin D

0.00 IU24.94 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg0.52 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.77 µg

0 30.3

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Minerals

Calcium

141.00 mg112.60 mg

0 1705

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Iron

0.10 mg0.18 mg

0 70

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Magnesium

11.00 mg10.30 mg

0 444

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Phosphorus

85.00 mg99.70 mg

0 1409

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Potassium

211.00 mg152.22 mg

0 1794

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Sodium

70.00 mg52.46 mg

0 7022.4

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Zinc

0.30 mg0.44 mg

0 7.31

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Other

Water

71.00 g59.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Enhances fertility, Provides energy

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of calories, Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

American

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk

Fermentation Agent

Things you need

Bowl, Stirrer

Time Duration

Preparation Time

20- 25 minutes

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F37.40 °F

-20 383

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Shelf Life

1- 2 Weeks

5- 7 days

Difference between Sour cream and Soft Serve

Though Sour cream and Soft Serve, both are Dairy products, there is some prominent difference between Sour cream and Soft Serve. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Soft Serve. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Soft Serve facts, dictate the similarities and differences between Sour cream and Soft Serve. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.