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Soft Serve
Soft Serve

Yakult
Yakult



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Soft Serve
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Yakult

Soft Serve vs Yakult

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Calories

Calories in 1 cup

267.00 Kcal50.00 Kcal
50 1927
👆🏻

Calories

222.00 Kcal50.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

133.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

133.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

267.00 Kcal51.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.10 g0.80 g
0 215
👆🏻

Carbs

22.20 g12.00 g
0 205
👆🏻

Fiber

0.70 g0.00 g
0 10.3
👆🏻

Sugar

21.16 g11.00 g
0 54.08
👆🏻

Fats

13.00 g0.10 g
0.1 175
👆🏻

Fat Content

4 %-
0 100
👆🏻

Saturated Fat

6.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.46 g0.00 g
0 48
👆🏻

Monounsaturated Fat

3.49 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

78.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

506.54 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.15 mg0.00 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.00 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

7.74 µg0.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.00 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.68 mg0.00 mg
0 7.7
👆🏻

Vitamin D

24.94 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.52 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.77 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

112.60 mg17.00 mg
0 1705
👆🏻

Iron

0.18 mg0.00 mg
0 70
👆🏻

Magnesium

10.30 mg2.00 mg
0 444
👆🏻

Phosphorus

99.70 mg12.00 mg
0 1409
👆🏻

Potassium

152.22 mg32.00 mg
0 1794
👆🏻

Sodium

52.46 mg15.00 mg
0 7022.4
👆🏻

Zinc

0.44 mg0.00 mg
0 7.31
👆🏻

Other

Water

59.80 g85.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Enhances fertility, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
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Nutritional Importance & Uses

Uses

-
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Low fat, Rich in probiotics

Allergy

Allergy Symptoms

-
Diarrhea

What is

What is

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

-
-

Flavor

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Refreshing, Sweet, Tangy

Aroma

-
Milky

Vegetarian

Origin

American
Japan

How to make

Serving Size

100
100

Ingredients

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

-
-

Things you need

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2 Bowls

Time Duration

Preparation Time

15- 20 minutes
6-7 days fermentation

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

37.40 °F37.40 °F
-20 383
👆🏻

Shelf Life

5- 7 days
1 Month

Comparison of Soft Serve and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soft Serve and Yakult, helps you to choose among them. Soft Serve vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.