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Sour cream vs Milk Facts


Milk vs Sour cream Facts


Calories

Calories per 100g
193.00 Kcal   
99+
42.00 Kcal   
99+

Calories in 1 pat
455.00 Kcal   
15
Not Available   

Calories in 1 tbsp
24.00 Kcal   
8
Not Available   

Calories in 1 cup
57.00 Kcal   
6
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
2.10 g   
99+
3.37 g   
99+

Carbs
2.90 g   
99+
4.99 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
5.20 g   
99+

Fats
20.00 g   
99+
0.97 g   
8

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
0.63 g   
6

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.04 g   
99+

Monounsaturated Fat
5.00 g   
99+
0.28 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
5.00 mg   
99+

Vitamins
  
  

Vitamin A
436.00 IU   
36
47.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.19 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.47 µg   
31

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
1.00 IU   
33

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.01 mg   
40

Vitamin K (Phylloquinone)
0.70 µg   
22
0.10 µg   
26

Minerals
  
  

Calcium
141.00 mg   
99+
125.00 mg   
99+

Iron
0.10 mg   
99+
0.03 mg   
99+

Magnesium
11.00 mg   
38
11.00 mg   
38

Phosphorus
85.00 mg   
99+
95.00 mg   
99+

Potassium
211.00 mg   
24
150.00 mg   
99+

Sodium
70.00 mg   
99+
44.00 mg   
99+

Zinc
0.30 mg   
99+
0.42 mg   
99+

Other
  
  

Water
71.00 g   
89.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   

Other General Benefits
NA   
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   

Hair Care
Unknown   
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Sour cream and Milk Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   

Color
White   
White   

Sour cream and Milk Flavor
Sour   
Milky   

Sour cream and Milk Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Raw milk or unpasteurized milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Stirrer   
Pan, Stirrer   

Time Duration
  
  

Preparation Time
20- 25 minutes   
5 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
1- 2 Weeks   
Up to 3 days   

Summary >>
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