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Milk vs Yakult


Yakult vs Milk


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
42.00 Kcal  
99+
50.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.37 g  
99+
0.80 g  
99+

Carbs
4.99 g  
99+
12.00 g  
31

Fiber
0.00 g  
15
0.00 g  
15

Sugar
5.20 g  
99+
11.00 g  
99+

Fats
0.97 g  
8
0.10 g  
1

Saturated Fat
0.63 g  
6
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.04 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.28 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
47.00 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.00 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
36
0.00 µg  
99+

Vitamin B12 (Cobalamin)
0.47 µg  
31
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29

Vitamin D
1.00 IU  
33
0.00 IU  
39

Vitamin D (D2+D3)
0.00 µg  
18
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
0.01 mg  
40
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
26
0.00 µg  
27

Minerals
  
  

Calcium
125.00 mg  
99+
17.00 mg  
99+

Iron
0.03 mg  
99+
0.00 mg  
99+

Magnesium
11.00 mg  
38
2.00 mg  
99+

Phosphorus
95.00 mg  
99+
12.00 mg  
99+

Potassium
150.00 mg  
99+
32.00 mg  
99+

Sodium
44.00 mg  
99+
15.00 mg  
99+

Zinc
0.42 mg  
99+
0.00 mg  
99+

Other
  
  

Water
89.92 g  
85.40 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  

Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  
Boosts immune system, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  

Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  
Not Available  

Nutritional Importance & Uses
  
  

Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  
Low fat, Rich in probiotics  

Allergy
  
  

Milk and Yakult Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  
Diarrhea  

What is

What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  

Color
White  
Not Available  

Milk and Yakult Flavor
Milky  
Refreshing, Sweet, Tangy  

Milk and Yakult Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  
Japan  

How to make

Serving Size
100  
100  

Ingredients
Raw milk or unpasteurized milk  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Pan, Stirrer  
2 Bowls, Not Applicable  

Time Duration
  
  

Preparation Time
5 minutes  
6-7 days fermentation  

Cooking Time
15  
NA  

Aging time
Not Applicable  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
37.40 °F  
20

Shelf Life
Up to 3 days  
1 Month  

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