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Milk vs Yakult


Yakult vs Milk


Calories

Calories per 100g
42.00 Kcal   
99+
50.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.37 g   
99+
0.80 g   
99+

Carbs
4.99 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
5.20 g   
99+
11.00 g   
99+

Fats
0.97 g   
8
0.10 g   
1

Saturated Fat
0.63 g   
6
0.00 g   

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.04 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.28 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
47.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
36
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.00 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
0.00 µg   
99+

Vitamin B12 (Cobalamin)
0.47 µg   
31
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
1.00 IU   
33
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27

Minerals
  
  

Calcium
125.00 mg   
99+
17.00 mg   
99+

Iron
0.03 mg   
99+
0.00 mg   
99+

Magnesium
11.00 mg   
38
2.00 mg   
99+

Phosphorus
95.00 mg   
99+
12.00 mg   
99+

Potassium
150.00 mg   
99+
32.00 mg   
99+

Sodium
44.00 mg   
99+
15.00 mg   
99+

Zinc
0.42 mg   
99+
0.00 mg   
99+

Other
  
  

Water
89.92 g   
85.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   
Boosts immune system, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   

Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   
Low fat, Rich in probiotics   

Allergy
  
  

Milk and Yakult Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   
Diarrhea   

What is

What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   

Color
White   
Not Available   

Milk and Yakult Flavor
Milky   
Refreshing, Sweet, Tangy   

Milk and Yakult Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   
Japan   

How to make

Serving Size
100   
100   

Ingredients
Raw milk or unpasteurized milk   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan, Stirrer   
2 Bowls, Not Applicable   

Time Duration
  
  

Preparation Time
5 minutes   
6-7 days fermentation   

Cooking Time
15   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
37.40 °F   
20

Shelf Life
Up to 3 days   
1 Month   

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