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Sour cream vs Lassi Facts

Sour cream
Lassi
Lassi vs Sour cream Facts


Calories
Calories per 100g
193.00 Kcal   
99+
83.00 Kcal   
99+
Calories in 1 pat
455.00 Kcal   
15
Not Available   
Calories in 1 tbsp
24.00 Kcal   
8
Not Available   
Calories in 1 cup
57.00 Kcal   
6
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
2.10 g   
99+
3.05 g   
99+
Carbs
2.90 g   
99+
10.58 g   
34
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.90 g   
27
Not Available   
Fats
20.00 g   
99+
3.29 g   
18
% Fat Content
14 %   
8
Not Available   
Saturated Fat
12.00 g   
99+
1.00 g   
9
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.80 g   
32
1.00 g   
20
Monounsaturated Fat
5.00 g   
99+
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
27.00 mg   
39
Vitamins
  
  
Vitamin A
436.00 IU   
36
33.42 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.13 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.11 mg   
34
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
6.08 µg   
31
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.23 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
2.21 mg   
10
Vitamin D
0.00 IU   
39
0.22 IU   
37
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.09 mg   
35
Vitamin K (Phylloquinone)
0.70 µg   
22
1.62 µg   
17
Minerals
  
  
Calcium
141.00 mg   
99+
101.39 mg   
99+
Iron
0.10 mg   
99+
0.06 mg   
99+
Magnesium
11.00 mg   
38
9.64 mg   
99+
Phosphorus
85.00 mg   
99+
85.70 mg   
99+
Potassium
211.00 mg   
24
142.14 mg   
99+
Sodium
70.00 mg   
99+
38.84 mg   
99+
Zinc
0.30 mg   
99+
0.39 mg   
99+
Other
  
  
Water
71.00 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Other General Benefits
NA   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Gives glowing and flawless skin, Not Applicable   
Hair Care
Unknown   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Sour cream and Lassi Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Color
White   
Not Available   
Sour cream and Lassi Flavor
Sour   
Not Available   
Sour cream and Lassi Aroma
Milky   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Plain cream, Skim milk   
1 1/4 cups sugar, Milk, Yogurt   
Fermentation Agent
Not Available   
Not Applicable   
Things you need
Bowl, Stirrer   
Cardamom, Glass jar, Stirrer   
Time Duration
  
  
Preparation Time
20- 25 minutes   
10- 15 minutes   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
45.00 °F   
16
Shelf Life
1- 2 Weeks   
3- 5 days   
Summary >>
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