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Sour cream vs Fontina Cheese Facts


Fontina Cheese vs Sour cream Facts


Calories

Calories per 100g
193.00 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
455.00 Kcal   
15
513.00 Kcal   
18

Calories in 1 tbsp
24.00 Kcal   
8
58.00 Kcal   
11

Calories in 1 cup
57.00 Kcal   
6
110.00 Kcal   
18

Calories in 1 stick
Not Applicable   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
2.10 g   
99+
25.60 g   
9

Carbs
2.90 g   
99+
1.55 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
1.55 g   
20

Fats
20.00 g   
99+
31.14 g   
99+

% Fat Content
14 %   
8
45 %   
15

Saturated Fat
12.00 g   
99+
19.20 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
1.65 g   
12

Monounsaturated Fat
5.00 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
153.00 mg   
5

Vitamins
  
  

Vitamin A
436.00 IU   
36
913.00 IU   
19

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.20 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
40
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.30 µg   
99+
1.68 µg   
8

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
23.00 IU   
19

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.27 mg   
22

Vitamin K (Phylloquinone)
0.70 µg   
22
2.60 µg   
10

Minerals
  
  

Calcium
141.00 mg   
99+
550.00 mg   
21

Iron
0.10 mg   
99+
0.23 mg   
99+

Magnesium
11.00 mg   
38
14.00 mg   
32

Phosphorus
85.00 mg   
99+
346.00 mg   
28

Potassium
211.00 mg   
24
64.00 mg   
99+

Sodium
70.00 mg   
99+
800.00 mg   
13

Zinc
0.30 mg   
99+
3.50 mg   
9

Other
  
  

Water
71.00 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
NA   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Gives a smoother skin, Helps to slow down signs of ageing   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Sour cream and Fontina Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
White   
Ivory   

Sour cream and Fontina Cheese Flavor
Sour   
Creamy, Smooth, Tart   

Sour cream and Fontina Cheese Aroma
Milky   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
Europe, Greece, Italy   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Available   
Not Available   

Things you need
Bowl, Stirrer   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
20- 25 minutes   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
1- 2 Weeks   
2- 3 Months   

Summary >>
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