1 Calories
1.1 Calories
193.00 Kcal389.00 Kcal
0
904
1.3 Calories in 1 cup
455.00 Kcal513.00 Kcal
70
1628
1.4 Calories in 1 tbsp
24.00 Kcal58.00 Kcal
8
102
1.5 Calories in 1 oz
57.00 Kcal110.00 Kcal
12.2
204
1.6 Calories in 1 slice of
Not Applicable109.00 Kcal
12.2
425
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.1 Fiber
1.9.3 Sugar
1.2 Fats
2.2.1 Fat Content
2.2.2 Saturated Fat
2.4.2 Trans Fat
2.4.3 Polyunsaturated Fat
2.5.2 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
436.00 IU913.00 IU
0
2499
3.6.1 Vitamin B1 (Thiamin)
3.6.2 Vitamin B2 (Riboflavin)
3.7.1 Vitamin B3 (Niacin)
3.7.3 Vitamin B6 (Pyridoxine)
0.00 mg0.08 mg
-0.026
1.5
3.7.4 Vitamin B9 (Folic acid, Folate)
3.7.6 Vitamin B12 (Cobalamin)
3.7.9 Vitamin C (Ascorbic acid)
3.7.10 Vitamin D
3.7.12 Vitamin D (D2+D3)
3.8.1 Vitamin E (Alpha- Tocopherol)
3.8.4 Vitamin K (Phylloquinone)
3.9 Minerals
3.9.1 Calcium
141.00 mg550.00 mg
0
1705
3.9.4 Iron
3.9.6 Magnesium
3.9.9 Phosphorus
1.1.2 Potassium
2.4.2 Sodium
70.00 mg800.00 mg
0
7022.4
2.6.1 Zinc
2.8 Other
2.8.1 Water
2.9.2 Caffeine
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
3.1.1 Other General Benefits
NA
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Gives a smoother skin, Helps to slow down signs of ageing
3.2.2 Hair Care
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
4 What is
4.1 What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
4.1.1 Color
4.1.2 Flavor
Sour
Creamy, Smooth, Tart
4.1.3 Aroma
4.1.4 Vegetarian
4.3 Origin
Europe, Greece, Italy
Italy
5 How to make
5.1 Serving Size
5.2 Ingredients
Plain cream, Skim milk
Brine solution, Calcium Chloride, Cow milk, Rennet
5.2.1 Fermentation Agent
Not Available
Not Available
5.3 Things you need
Bowl, Stirrer
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
20- 25 minutes
10- 12 hours
5.4.2 Cooking Time
5.4.3 Aging time
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.5 Shelf Life