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Soft Serve vs Blue Cheese Nutrition


Blue Cheese vs Soft Serve Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
78.00 mg   
19
2.50 mg   
99+

Vitamins
  
  

Vitamin A
506.54 IU   
34
721.00 IU   
25

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.38 mg   
17

Vitamin B3 (Niacin)
0.08 mg   
99+
1.02 mg   
6

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
36.00 µg   
10

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.22 µg   
17

Vitamin C (Ascorbic acid)
0.68 mg   
20
0.00 mg   
29

Vitamin D
24.94 IU   
16
21.00 IU   
21

Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.25 mg   
24

Vitamin K (Phylloquinone)
0.77 µg   
21
2.40 µg   
12

Minerals
  
  

Calcium
112.60 mg   
99+
528.00 mg   
22

Iron
0.18 mg   
99+
0.31 mg   
36

Magnesium
10.30 mg   
39
23.00 mg   
21

Phosphorus
99.70 mg   
99+
387.00 mg   
24

Potassium
152.22 mg   
99+
256.00 mg   
19

Sodium
52.46 mg   
99+
1,146.00 mg   
8

Zinc
0.44 mg   
99+
2.66 mg   
20

Other
  
  

Water
59.80 g   
42.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream