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Smetana
Smetana

Zincica
Zincica



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Smetana
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Zincica

Smetana vs Zincica Facts

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1 Calories
1.1 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.2 Calories
292.00 Kcal40.00 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
2.50 g2.70 g
All about Evaporated Milk
0 215
1.8 Carbs
2.40 g4.80 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
2.40 g3.60 g
All about Swiss Cheese
0 54.08
1.9 Fats
30.00 g1.10 g
All about Yakult
0.1 175
1.9.1 Fat Content
25 %3 %
All about Paneer
1 91
1.9.2 Saturated Fat
18.20 g0.95 g
All about Amasi
0 67
1.9.3 Trans Fat
NA0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
1.10 g0.00 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
9.00 g0.00 g
Milk
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
90.00 mg5.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
60.30 IU569.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg0.03 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.40 mg0.14 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg0.15 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.06 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
10.00 µg13.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.40 µg0.29 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
1.00 mg0.20 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.60 IU41.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NA0.10 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.90 mg0.02 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.10 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
80.00 mg130.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.10 mg0.04 mg
All about Paneer
0 70
2.4.3 Magnesium
9.00 mg12.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
60.00 mg105.00 mg
All about Gelato
0 1409
2.4.5 Potassium
100.00 mg164.00 mg
All about Gelato
0 1794
2.4.6 Sodium
30.00 mg40.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.30 mg0.46 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
63.80 g90.07 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
3.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Reduces hair fall, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
4 What is
4.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Sour
Sour, Sweet
4.1.3 Aroma
Milky
Sour smell
4.1.4 Vegetarian
4.2 Origin
Russia
Czech Republic, Poland
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Pasteurized Heavy Cream, Yogurt
Sheep Milk
5.2.1 Fermentation Agent
Not Applicable
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
5.3 Things you need
Bowl
Not Applicable
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
2 days
5.4.2 Cooking Time
Not Applicable
2 days
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F46.40 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
10 to 14 days
10 to 14 days

Difference between Smetana and Zincica

Though Smetana and Zincica, both are Dairy products, there is some prominent difference between Smetana and Zincica. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Smetana and Zincica. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Smetana vs Zincica facts, dictate the and between Smetana and Zincica. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.