Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
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Calories in 1 cup
Not Available
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Calories in 1 stick
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% Fat Content
Not Available
Polyunsaturated Fat
Not Available
Monounsaturated Fat
Not Available
Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B6 (Pyridoxine)
Not Available
Vitamin B9 (Folic acid, Folate)
Not Available
Vitamin B12 (Cobalamin)
Not Available
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Not Available
Vitamin K (Phylloquinone)
Not Available
Water
63.80 g
Not Available
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Reduces dandruff
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Low fat
Smetana and Shrikhand Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
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What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Color
Not Available
Not Available
Smetana and Shrikhand Flavor
Sour
Not Available
Smetana and Shrikhand Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Ingredients
Pasteurized Heavy Cream, Yogurt
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
2 Bowls, Sauce pan, Stirrer
Preparation Time
24-36 hours
3- 4 hours
Cooking Time
Not Applicable
NA
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
10 to 14 days
Around 6 months