Smetana vs Almond Butter
Calories
Calories per 100g
292.00 Kcal
99+
614.00 Kcal
6
Calories in 1 pat
Not Available
1,535.00 Kcal
24
Calories in 1 tbsp
Not Available
98.00 Kcal
17
Calories in 1 cup
Not Available
179.00 Kcal
23
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
2.50 g
99+
20.96 g
26
Carbs
2.40 g
99+
18.82 g
27
Fiber
0.00 g
15
10.30 g
1
Sugar
2.40 g
25
6.27 g
99+
Fats
30.00 g
99+
55.50 g
99+
% Fat Content
25 %
10
91 %
21
Saturated Fat
18.20 g
99+
6.55 g
37
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.10 g
18
13.61 g
3
Monounsaturated Fat
9.00 g
17
32.45 g
2
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
0.00 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
1.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
22
Vitamin B2 (Riboflavin)
0.40 mg
14
0.94 mg
5
Vitamin B3 (Niacin)
0.10 mg
40
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
53.00 µg
6
Vitamin B12 (Cobalamin)
0.40 µg
37
0.00 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.60 IU
35
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
24.21 mg
1
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
80.00 mg
99+
347.00 mg
31
Iron
0.10 mg
99+
3.49 mg
6
Magnesium
9.00 mg
99+
279.00 mg
2
Phosphorus
60.00 mg
99+
508.00 mg
11
Potassium
100.00 mg
99+
748.00 mg
3
Sodium
30.00 mg
99+
227.00 mg
39
Zinc
0.30 mg
99+
3.29 mg
10
Other
Water
63.80 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Can be added to protein shakes, Can be added to smoothies
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Allergy
Smetana and Almond Butter Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Almond butter is a food paste made from almonds.
Color
Not Available
Roasted Brown
Smetana and Almond Butter Flavor
Sour
Rich roasted almond
Smetana and Almond Butter Aroma
Milky
Nutty
Vegetarian
Yes
Yes
Origin
Russia
Europe
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
Almonds
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Bowl, Blender
Time Duration
Preparation Time
24-36 hours
15- 20 minutes
Cooking Time
Not Applicable
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
2 years
