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Smetana vs Almond Butter


Almond Butter vs Smetana


Calories

Calories per 100g
292.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
2.50 g   
99+
20.96 g   
26

Carbs
2.40 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
2.40 g   
25
6.27 g   
99+

Fats
30.00 g   
99+
55.50 g   
99+

% Fat Content
25 %   
10
91 %   
21

Saturated Fat
18.20 g   
99+
6.55 g   
37

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
1.10 g   
18
13.61 g   
3

Monounsaturated Fat
9.00 g   
17
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
0.00 mg   
99+

Vitamins
  
  

Vitamin A
60.30 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.40 mg   
14
0.94 mg   
5

Vitamin B3 (Niacin)
0.10 mg   
40
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.40 µg   
37
0.00 µg   
99+

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29

Vitamin D
0.60 IU   
35
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
24.21 mg   
1

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
80.00 mg   
99+
347.00 mg   
31

Iron
0.10 mg   
99+
3.49 mg   
6

Magnesium
9.00 mg   
99+
279.00 mg   
2

Phosphorus
60.00 mg   
99+
508.00 mg   
11

Potassium
100.00 mg   
99+
748.00 mg   
3

Sodium
30.00 mg   
99+
227.00 mg   
39

Zinc
0.30 mg   
99+
3.29 mg   
10

Other
  
  

Water
63.80 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Smetana and Almond Butter Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   
Almond butter is a food paste made from almonds.   

Color
Not Available   
Roasted Brown   

Smetana and Almond Butter Flavor
Sour   
Rich roasted almond   

Smetana and Almond Butter Aroma
Milky   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Russia   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Heavy Cream, Yogurt   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl   
Bowl, Blender   

Time Duration
  
  

Preparation Time
24-36 hours   
15- 20 minutes   

Cooking Time
Not Applicable   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
2 years   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products