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Smetana vs Almond Butter Nutrition
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Smetana
Almond Butter
Almond Butter vs Smetana Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
0.00 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
1.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
22
Vitamin B2 (Riboflavin)
0.40 mg
14
0.94 mg
5
Vitamin B3 (Niacin)
0.10 mg
40
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
53.00 µg
6
Vitamin B12 (Cobalamin)
0.40 µg
37
0.00 µg
99+
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.60 IU
35
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
24.21 mg
1
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
80.00 mg
99+
347.00 mg
31
Iron
0.10 mg
99+
3.49 mg
6
Magnesium
9.00 mg
99+
279.00 mg
2
Phosphorus
60.00 mg
99+
508.00 mg
11
Potassium
100.00 mg
99+
748.00 mg
3
Sodium
30.00 mg
99+
227.00 mg
39
Zinc
0.30 mg
99+
3.29 mg
10
Other
Water
63.80 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits >>
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