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Smetana vs Almond Butter Nutrition

Smetana
Almond Butter
Almond Butter vs Smetana Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
0.00 mg   
99+
Vitamins
  
  
Vitamin A
60.30 IU   
99+
1.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.40 mg   
14
0.94 mg   
5
Vitamin B3 (Niacin)
0.10 mg   
40
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.10 mg   
14
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
53.00 µg   
6
Vitamin B12 (Cobalamin)
0.40 µg   
37
0.00 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.60 IU   
35
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
24.21 mg   
1
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
80.00 mg   
99+
347.00 mg   
31
Iron
0.10 mg   
99+
3.49 mg   
6
Magnesium
9.00 mg   
99+
279.00 mg   
2
Phosphorus
60.00 mg   
99+
508.00 mg   
11
Potassium
100.00 mg   
99+
748.00 mg   
3
Sodium
30.00 mg   
99+
227.00 mg   
39
Zinc
0.30 mg   
99+
3.29 mg   
10
Other
  
  
Water
63.80 g   
1.64 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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