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Skyr vs Gomme

Skyr
Gomme
Gomme vs Skyr


Calories
Calories in 1 cup
110.00 Kcal  
10
-  
Calories
65.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
43.00 Kcal  
25
Calories in 1 oz
59.00 Kcal  
26
-  
Calories in 1 slice of
59.00 Kcal  
13
-  
Serving size
100  
100  
Proteins
11.00 g  
40
0.00 g  
99+
Carbs
4.00 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
4.00 g  
36
1.50 g  
20
Fats
0.20 g  
2
3.50 g  
20
Fat Content
0 %  
-  
Saturated Fat
0.10 g  
1
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.20 g  
99+
1.00 g  
21
Monounsaturated Fat
0.20 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.25 mg  
34
Vitamin B3 (Niacin)
0.40 mg  
20
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.07 mg  
28
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.90 mg  
8
4.50 mg  
3
Vitamin D
0.50 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
120.00 mg  
99+
0.25 mg  
99+
Iron
0.80 mg  
17
5.25 mg  
3
Magnesium
9.00 mg  
99+
3.25 mg  
99+
Phosphorus
110.00 mg  
99+
2.50 mg  
99+
Potassium
0.00 mg  
99+
0.25 mg  
99+
Sodium
65.00 mg  
99+
1.25 mg  
99+
Zinc
0.53 mg  
99+
0.25 mg  
99+
Other
  
  
Water
74.00 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Iceland  
Norway  
How to make
Serving Size
100  
100  
Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Container  
Large pot  
Time Duration
  
  
Preparation Time
24 hours  
15- 20 minutes  
Cooking Time
40  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
32.00 °F  
23
Shelf Life
3-4 weeks  
2- 3 weeks  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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