Shrikhand

Kaymak

Shrikhand vs Kaymak Facts

Shrikhand

Kaymak

Add ⊕

Calories

Calories in 1 cup

239.00 Kcal717.00 Kcal

50 1927

👆🏻

Calories

279.00 Kcal585.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

99.00 Kcal58.00 Kcal

2 133

👆🏻

Calories in 1 oz

180.00 Kcal230.00 Kcal

10 717

👆🏻

Calories in 1 slice of

239.00 Kcal208.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g0.96 g

0 215

👆🏻

Carbs

46.00 g3.31 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

42.70 g0.39 g

0 54.08

👆🏻

Fats

7.00 g63.10 g

0.1 175

👆🏻

Fat Content

12 %60 %

0 100

👆🏻

Saturated Fat

4.00 g37.66 g

0 67

👆🏻

Trans Fat

0.00 g0.50 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g1.45 g

0 48

👆🏻

Monounsaturated Fat

5.30 g16.51 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

0.02 mg54.00 mg

0 325

👆🏻

Vitamins

Vitamin A

630.00 IU691.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.11 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.40 mg1.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg10.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.41 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.50 mg0.20 mg

0 7.7

👆🏻

Vitamin D

0.40 IU25.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.60 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg2.36 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg11.20 µg

0 30.3

👆🏻

Minerals

Calcium

71.60 mg45.00 mg

0 1705

👆🏻

Iron

0.50 mg0.14 mg

0 70

👆🏻

Magnesium

11.00 mg6.00 mg

0 444

👆🏻

Phosphorus

62.50 mg70.00 mg

0 1409

👆🏻

Potassium

141.00 mg91.00 mg

0 1794

👆🏻

Sodium

30.00 mg19.00 mg

0 7022.4

👆🏻

Zinc

0.59 mg2.93 mg

0 7.31

👆🏻

Other

Water

61.50 g32.40 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Natural moisturizer, Treats fine lines and wrinkles

Hair Care

Reduces dandruff

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Color

White

Flavor

Creamy, Milky

Aroma

Milky

Vegetarian

✔ ✘

Origin

India

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Homogenized Milk, Whipped cream

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Container, Large pot, Pyrex dish, Shallow pan

Time Duration

Preparation Time

3- 4 hours

24 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Around 6 months

5- 7 days

Difference between Shrikhand and Kaymak

Though Shrikhand and Kaymak, both are Dairy products, there is some prominent difference between Shrikhand and Kaymak. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Shrikhand and Kaymak. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Shrikhand vs Kaymak facts, dictate the similarities and differences between Shrikhand and Kaymak. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.