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Sheep Milk
Sheep Milk

Kefir
Kefir



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Sheep Milk
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Sheep Milk vs Kefir Facts

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Calories

Calories in 1 cup

265.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

108.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

8.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

108.00 Kcal41.00 Kcal
10 717
👆🏻

Calories in 1 slice of

108.00 Kcal41.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g3.79 g
0 215
👆🏻

Carbs

5.00 g4.48 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g4.61 g
0 54.08
👆🏻

Fats

7.00 g0.93 g
0.1 175
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Fat Content

6 %3 %
0 100
👆🏻

Saturated Fat

5.00 g0.66 g
0 67
👆🏻

Trans Fat

0.00 g0.04 g
0 162
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Polyunsaturated Fat

0.31 g0.05 g
0 48
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Monounsaturated Fat

1.72 g0.31 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

27.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

147.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.36 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.41 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

7.00 µg13.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.71 µg0.29 µg
0 4.03
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Vitamin C (Ascorbic acid)

4.20 mg0.20 mg
0 7.7
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Vitamin D

0.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
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Minerals

Calcium

193.00 mg130.00 mg
0 1705
👆🏻

Iron

0.10 mg0.04 mg
0 70
👆🏻

Magnesium

18.00 mg12.00 mg
0 444
👆🏻

Phosphorus

158.00 mg105.00 mg
0 1409
👆🏻

Potassium

137.00 mg164.00 mg
0 1794
👆🏻

Sodium

44.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.54 mg0.46 mg
0 7.31
👆🏻

Other

Water

80.70 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Easy to digest
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid
Gives a smoother skin

Hair Care

-
Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
-

What is

What is

Sheep Milk is the milk obtained by milking domestic sheeps
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

-
-

Flavor

-
Yeasty

Aroma

-
Milky

Vegetarian

Origin

-
North Caucasus regions

How to make

Serving Size

100
100

Ingredients

-
Kefir seeds, Whole milk

Fermentation Agent

-
-

Things you need

-
Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

-
10- 12 hours

Cooking Time

-
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

15 days
2- 3 weeks

Difference between Sheep Milk and Kefir

Though Sheep Milk and Kefir, both are Dairy products, there is some prominent difference between Sheep Milk and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sheep Milk and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sheep Milk vs Kefir facts, dictate the similarities and differences between Sheep Milk and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.