Sheep Milk

Kefir

Sheep Milk vs Kefir Nutrition

Sheep Milk

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

27.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

147.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.36 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.41 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

7.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.71 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.20 mg0.20 mg

0 7.7

1.3.9 Vitamin D

0.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

193.00 mg130.00 mg

0 1705

1.4.2 Iron

0.10 mg0.04 mg

0 70

1.4.3 Magnesium

18.00 mg12.00 mg

0 444

1.4.4 Phosphorus

158.00 mg105.00 mg

0 1409

1.4.5 Potassium

137.00 mg164.00 mg

0 1794

1.4.6 Sodium

44.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.54 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

80.70 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Sheep Milk vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Sheep Milk and Kefir. Sheep Milk vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Sheep Milk vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Sheep Milk and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Sheep Milk vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Sheep Milk vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Sheep Milk and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Sheep Milk vs Kefir, to actually get an idea as to Why to have Sheep Milk ? or Why to have Kefir?.