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Semifreddo vs Peanut Butter Nutrition

Semifreddo
Peanut Butter
Peanut Butter vs Semifreddo Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
40.70 mg  
32
2.50 mg  
99+
Vitamins
  
  
Vitamin A
80.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.15 mg  
8
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.23 mg  
26
13.11 mg  
1
Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.44 mg  
3
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
87.00 µg  
1
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38
Vitamin D
10.00 IU  
31
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.33 mg  
26
9.10 mg  
2
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
109.00 mg  
99+
49.00 mg  
99+
Iron
0.90 mg  
16
1.74 mg  
9
Magnesium
15.00 mg  
34
168.00 mg  
5
Phosphorus
107.00 mg  
99+
335.00 mg  
30
Potassium
249.00 mg  
24
558.00 mg  
7
Sodium
76.00 mg  
99+
426.00 mg  
29
Zinc
0.60 mg  
99+
2.51 mg  
25
Other
  
  
Water
55.70 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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