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Ryazhenka vs Reindeer Milk

Ryazhenka
Reindeer Milk
Reindeer Milk vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
210.00 Kcal  
33
Calories
66.00 Kcal  
99+
198.10 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
21.00 Kcal  
16
Calories in 1 oz
63.00 Kcal  
29
66.00 Kcal  
31
Calories in 1 slice of
54.00 Kcal  
11
70.00 Kcal  
18
Serving size
100  
100  
Proteins
3.20 g  
99+
10.80 g  
99+
Carbs
4.80 g  
99+
2.90 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
2.90 g  
28
Fats
3.60 g  
21
16.10 g  
99+
Fat Content
4 %  
4
21 %  
18
Saturated Fat
2.40 g  
24
11.20 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.80 g  
33
Monounsaturated Fat
1.00 g  
99+
3.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
18.00 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
55.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.22 mg  
38
Vitamin B3 (Niacin)
1.30 mg  
5
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
2.70 mg  
9
2.30 mg  
14
Vitamin D
49.00 IU  
8
34.00 IU  
15
Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.03 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
138.00 mg  
99+
320.00 mg  
32
Iron
0.10 mg  
99+
0.10 mg  
99+
Magnesium
10.00 mg  
99+
21.00 mg  
26
Phosphorus
116.00 mg  
99+
198.00 mg  
34
Potassium
510.00 mg  
10
160.00 mg  
99+
Sodium
50.00 mg  
99+
0.05 mg  
99+
Zinc
0.40 mg  
99+
0.00 mg  
99+
Other
  
  
Water
74.30 g  
64.50 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Provides energy  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
-  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Russia  
Arctic  
How to make
Serving Size
100  
100  
Ingredients
Milk  
-  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
-  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.00 °F  
22
Shelf Life
2- 3 weeks  
Up to 3 days  
Calories >>
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