Ryazhenka

Colby Cheese

Ryazhenka vs Colby Cheese

Ryazhenka

Colby Cheese

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kalori

Kalori ing 1 tuwung

155.00 Kcal520.00 Kcal

50 1927

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kalori

66.00 Kcal394.00 Kcal

0 904

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Kalori 1 tbsp

63.00 Kcal67.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal112.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.20 g23.76 g

0 215

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karbohidrat

4.80 g2.57 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g0.52 g

0 54.08

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lemak

3.60 g32.11 g

0.1 175

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Content lemak

4 %33 %

0 100

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jenuh Lemak

2.40 g20.22 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.10 g0.95 g

0 48

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monounsaturated lemak

1.00 g9.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg95.00 mg

0 325

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vitamins

vitamin A

63.00 IU994.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.83 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg0.00 mg

0 7.7

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vitamin D

49.00 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.70 μg

0 30.3

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Minerals

calcium

138.00 mg685.00 mg

0 1705

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Iron

0.10 mg0.76 mg

0 70

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Magnesium

10.00 mg26.00 mg

0 444

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fosfor

116.00 mg457.00 mg

0 1409

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kalium

510.00 mg127.00 mg

0 1794

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sodium

50.00 mg604.00 mg

0 7022.4

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seng

0.40 mg3.07 mg

0 7.31

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liyane

Water

74.30 g38.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin