Ryazhenka vs Camel milk

Ryazhenka

Camel milk

Camel milk vs Ryazhenka

Calories

Calories in 1 cup

155.00 Kcal

120.00 Kcal

Calories

66.00 Kcal

99+

63.00 Kcal

99+

Calories in 1 tbsp

63.00 Kcal

4.00 Kcal

Calories in 1 oz

63.00 Kcal

17.00 Kcal

Calories in 1 slice of

54.00 Kcal

50.00 Kcal

Serving size

100

Proteins

3.20 g

99+

5.40 g

99+

Carbs

4.80 g

99+

11.00 g

Fiber

0.00 g

Sugar

4.80 g

99+

8.00 g

99+

Fats

3.60 g

4.60 g

Fat Content

4 %

5 %

Saturated Fat

2.40 g

3.00 g

Trans Fat

0.00 g

140.00 g

Polyunsaturated Fat

0.10 g

99+

1.00 g

Monounsaturated Fat

1.00 g

99+

1.50 g

99+

Nutrition

Serving Size

100

Cholesterol

14.00 mg

99+

17.00 mg

99+

Vitamins

Vitamin A

63.00 IU

99+

224.50 IU

99+

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.13 mg

99+

0.19 mg

99+

Vitamin B3 (Niacin)

1.30 mg

0.30 mg

Vitamin B6 (Pyridoxine)

0.05 mg

0.07 mg

Vitamin B9 (Folic acid, Folate)

16.00 µg

3.00 µg

99+

Vitamin B12 (Cobalamin)

0.00 µg

99+

1.00 µg

Vitamin C (Ascorbic acid)

2.70 mg

3.10 mg

Vitamin D

49.00 IU

27.00 IU

Vitamin D (D2+D3)

0.20 µg

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.11 mg

99+

0.15 mg

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

138.00 mg

99+

293.00 mg

Iron

0.10 mg

99+

4.00 mg

Magnesium

10.00 mg

99+

14.00 mg

Phosphorus

116.00 mg

99+

86.00 mg

99+

Potassium

510.00 mg

198.00 mg

Sodium

50.00 mg

99+

150.00 mg

99+

Zinc

0.40 mg

99+

0.04 mg

99+

Other

Water

74.30 g

221.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner

Hair Care

Nutritional Importance & Uses

Uses

Used in cosmetics, It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C

Allergy

Allergy Symptoms

What is

Dairy Product

Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.

Color

Flavor

Sharp, Salty, Sweet

Aroma

Vegetarian

Yes

Origin