Romano Cheese vs Yakult
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
387.00 Kcal
19
50.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
31.80 g
6
0.80 g
99+
Carbs
3.63 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
0.73 g
15
11.00 g
99+
Fats
26.94 g
99+
0.10 g
1
Saturated Fat
17.12 g
99+
0.00 g
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.59 g
99+
0.00 g
99+
Monounsaturated Fat
7.84 g
30
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
0.00 mg
99+
Vitamins
Vitamin A
415.00 IU
40
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.37 mg
19
0.00 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
0.00 µg
99+
Vitamin B12 (Cobalamin)
1.12 µg
19
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.00 mg
99+
Vitamin K (Phylloquinone)
2.20 µg
14
0.00 µg
27
Minerals
Calcium
1,064.00 mg
4
17.00 mg
99+
Iron
0.77 mg
17
0.00 mg
99+
Magnesium
41.00 mg
10
2.00 mg
99+
Phosphorus
760.00 mg
5
12.00 mg
99+
Potassium
86.00 mg
99+
32.00 mg
99+
Sodium
1,433.00 mg
7
15.00 mg
99+
Zinc
2.58 mg
22
0.00 mg
99+
Other
Water
30.91 g
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Not Available
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of proteins, Good source of Calcium
Low fat, Rich in probiotics
Allergy
Romano Cheese and Yakult Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Diarrhea
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
Pale yellow
Not Available
Romano Cheese and Yakult Flavor
Mild, Sharp, Tangy
Refreshing, Sweet, Tangy
Romano Cheese and Yakult Aroma
Strong
Milky
Vegetarian
Yes
Yes
Origin
Italy
Japan
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Streptococcus thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
2 Bowls, Not Applicable
Time Duration
Preparation Time
10- 12 hours
6-7 days fermentation
Cooking Time
90
NA
Aging time
5 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
37.40 °F
20
Shelf Life
2- 4 months
1 Month
