Home
 My Dairy Diet

Monterey Cheese vs Provolone Cheese Nutrition

Monterey Cheese
Provolone Cheese
Provolone Cheese vs Monterey Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
69.00 mg  
22
Vitamins
  
  
Vitamin A
769.00 IU  
24
880.00 IU  
20
Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.39 mg  
16
0.32 mg  
25
Vitamin B3 (Niacin)
0.09 mg  
99+
0.16 mg  
36
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.07 mg  
26
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.83 µg  
25
1.46 µg  
14
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
22.00 IU  
24
20.00 IU  
26
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.23 mg  
34
Vitamin K (Phylloquinone)
2.50 µg  
13
2.20 µg  
16
Minerals
  
  
Calcium
746.00 mg  
10
756.00 mg  
9
Iron
0.72 mg  
20
0.52 mg  
26
Magnesium
27.00 mg  
20
28.00 mg  
19
Phosphorus
444.00 mg  
20
496.00 mg  
13
Potassium
81.00 mg  
99+
138.00 mg  
99+
Sodium
600.00 mg  
25
876.00 mg  
10
Zinc
3.00 mg  
15
3.23 mg  
11
Other
  
  
Water
41.01 g  
40.95 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!