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Monterey Cheese vs Provolone Cheese Nutrition

Monterey Cheese
Provolone Cheese
Provolone Cheese vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
69.00 mg   
22
Vitamins
  
  
Vitamin A
769.00 IU   
24
880.00 IU   
20
Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.32 mg   
24
Vitamin B3 (Niacin)
0.09 mg   
99+
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.83 µg   
22
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
20.00 IU   
22
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.23 mg   
26
Vitamin K (Phylloquinone)
2.50 µg   
11
2.20 µg   
14
Minerals
  
  
Calcium
746.00 mg   
10
756.00 mg   
9
Iron
0.72 mg   
19
0.52 mg   
25
Magnesium
27.00 mg   
17
28.00 mg   
16
Phosphorus
444.00 mg   
20
496.00 mg   
13
Potassium
81.00 mg   
99+
138.00 mg   
99+
Sodium
600.00 mg   
25
876.00 mg   
10
Zinc
3.00 mg   
13
3.23 mg   
11
Other
  
  
Water
41.01 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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