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Monterey Cheese vs Provolone Cheese


Provolone Cheese vs Monterey Cheese


Calories

Calories per 100g
373.00 Kcal   
22
351.00 Kcal   
32

Calories in 1 pat
421.00 Kcal   
12
463.00 Kcal   
16

Calories in 1 tbsp
Not Available   
60.00 Kcal   
13

Calories in 1 cup
106.00 Kcal   
17
100.00 Kcal   
13

Calories in 1 stick
104.00 Kcal   
8
98.00 Kcal   
6

Serving size
100   
100   

Proteins
24.48 g   
14
25.58 g   
10

Carbs
0.68 g   
99+
2.14 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.50 g   
9
0.56 g   
12

Fats
30.28 g   
99+
26.62 g   
99+

Saturated Fat
19.07 g   
99+
17.08 g   
99+

Polyunsaturated Fat
0.90 g   
25
0.77 g   
34

Monounsaturated Fat
8.75 g   
18
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
69.00 mg   
22

Vitamins
  
  

Vitamin A
769.00 IU   
24
880.00 IU   
20

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.39 mg   
15
0.32 mg   
24

Vitamin B3 (Niacin)
0.09 mg   
99+
0.16 mg   
27

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.83 µg   
22
1.46 µg   
14

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
22.00 IU   
20
20.00 IU   
22

Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.23 mg   
26

Vitamin K (Phylloquinone)
2.50 µg   
11
2.20 µg   
14

Minerals
  
  

Calcium
746.00 mg   
10
756.00 mg   
9

Iron
0.72 mg   
19
0.52 mg   
25

Magnesium
27.00 mg   
17
28.00 mg   
16

Phosphorus
444.00 mg   
20
496.00 mg   
13

Potassium
81.00 mg   
99+
138.00 mg   
99+

Sodium
600.00 mg   
25
876.00 mg   
10

Zinc
3.00 mg   
13
3.23 mg   
11

Other
  
  

Water
41.01 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Good for eyesight, Healthy bones   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Monterey Cheese and Provolone Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
Not Available   
Pale yellow   

Monterey Cheese and Provolone Cheese Flavor
Not Available   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Monterey Cheese and Provolone Cheese Aroma
Not Available   
Pleasant   

Vegetarian
No   
Yes   

Origin
Europe, Greece, Italy   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Available   

Aging time
Not Available   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
39.20 °F   
19

Shelf Life
2- 3 weeks   
2- 3 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese