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Romano Cheese vs Monterey Cheese Nutrition

Romano Cheese
Monterey Cheese
Monterey Cheese vs Romano Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
104.00 mg   
8
89.00 mg   
18
vitamins
  
  
vitamin A
415.00 IU   
40
769.00 IU   
24
Vitamin B1 (thiamin)
0.04 mg   
24
0.02 mg   
39
Vitamin B2 (riboflavin)
0.37 mg   
19
0.39 mg   
15
Vitamin B3 (niacin)
0.08 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.08 mg   
21
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
18.00 μg   
17
Vitamin B12 (Cobalamin)
1.12 μg   
19
0.83 μg   
22
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
20.00 IU   
22
22.00 IU   
20
Vitamin D (D2 + D3)
0.50 μg   
12
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.23 mg   
26
0.26 mg   
23
Vitamin K (Phylloquinone)
2.20 μg   
14
2.50 μg   
11
Minerals
  
  
calcium
1,064.00 mg   
4
746.00 mg   
10
Iron
0.77 mg   
17
0.72 mg   
19
Magnesium
41.00 mg   
10
27.00 mg   
17
fosfor
760.00 mg   
5
444.00 mg   
20
kalium
86.00 mg   
99+
81.00 mg   
99+
sodium
1,433.00 mg   
7
600.00 mg   
25
seng
2.58 mg   
22
3.00 mg   
13
liyane
  
  
Water
30.91 g   
41.01 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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