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Monterey Cheese vs Tilsit Cheese Nutrition

Monterey Cheese
Tilsit Cheese
Tilsit Cheese vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
29.00 mg   
37
Vitamins
  
  
Vitamin A
769.00 IU   
24
1,045.00 IU   
12
Vitamin B1 (Thiamin)
0.02 mg   
39
0.06 mg   
14
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.36 mg   
20
Vitamin B3 (Niacin)
0.09 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
20.00 µg   
16
Vitamin B12 (Cobalamin)
0.83 µg   
22
2.10 µg   
7
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
Not Available   
Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   
Minerals
  
  
Calcium
746.00 mg   
10
700.00 mg   
14
Iron
0.72 mg   
19
0.23 mg   
99+
Magnesium
27.00 mg   
17
13.00 mg   
33
Phosphorus
444.00 mg   
20
500.00 mg   
12
Potassium
81.00 mg   
99+
65.00 mg   
99+
Sodium
600.00 mg   
25
753.00 mg   
14
Zinc
3.00 mg   
13
3.50 mg   
9
Other
  
  
Water
41.01 g   
42.86 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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