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Romano Cheese vs Gomme Nutrition


Gomme vs Romano Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
2.50 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.25 mg   
33

Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.09 mg   
17
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
2.50 µg   
39

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
20.00 IU   
22
0.25 IU   
36

Vitamin D (D2+D3)
0.50 µg   
12
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.25 mg   
24

Vitamin K (Phylloquinone)
2.20 µg   
14
4.25 µg   
5

Minerals
  
  

Calcium
1,064.00 mg   
4
0.25 mg   
99+

Iron
0.77 mg   
17
5.25 mg   
3

Magnesium
41.00 mg   
10
3.25 mg   
99+

Phosphorus
760.00 mg   
5
2.50 mg   
99+

Potassium
86.00 mg   
99+
0.25 mg   
99+

Sodium
1,433.00 mg   
7
1.25 mg   
99+

Zinc
2.58 mg   
22
0.25 mg   
99+

Other
  
  

Water
30.91 g   
88.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese