Romano Cheese vs Gomme
Calories
Calories per 100g
387.00 Kcal
19
0.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
31.80 g
6
0.00 g
99+
Carbs
3.63 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
0.73 g
15
1.50 g
19
Fats
26.94 g
99+
3.50 g
20
Saturated Fat
17.12 g
99+
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.59 g
99+
1.00 g
20
Monounsaturated Fat
7.84 g
30
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
2.50 mg
99+
Vitamins
Vitamin A
415.00 IU
40
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
3.50 mg
1
Vitamin B2 (Riboflavin)
0.37 mg
19
0.25 mg
33
Vitamin B3 (Niacin)
0.08 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.09 mg
17
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
2.50 µg
39
Vitamin B12 (Cobalamin)
1.12 µg
19
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
20.00 IU
22
0.25 IU
36
Vitamin D (D2+D3)
0.50 µg
12
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.25 mg
24
Vitamin K (Phylloquinone)
2.20 µg
14
4.25 µg
5
Minerals
Calcium
1,064.00 mg
4
0.25 mg
99+
Iron
0.77 mg
17
5.25 mg
3
Magnesium
41.00 mg
10
3.25 mg
99+
Phosphorus
760.00 mg
5
2.50 mg
99+
Potassium
86.00 mg
99+
0.25 mg
99+
Sodium
1,433.00 mg
7
1.25 mg
99+
Zinc
2.58 mg
22
0.25 mg
99+
Other
Water
30.91 g
88.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Absorps of Calcium & Vitamin B
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
No uses found
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Romano Cheese and Gomme Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.
Color
Pale yellow
Not Available
Romano Cheese and Gomme Flavor
Mild, Sharp, Tangy
Not Available
Romano Cheese and Gomme Aroma
Strong
Not Available
Vegetarian
Yes
Not Available
Origin
Italy
Norway
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk
Fermentation Agent
Streptococcus thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Large pot
Time Duration
Preparation Time
10- 12 hours
15- 20 minutes
Cooking Time
90
180
Aging time
5 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
2- 4 months
2- 3 weeks
