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Gomme vs Romano Cheese Nutrition


Romano Cheese vs Gomme Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
2.50 IU   
99+
415.00 IU   
40

Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.37 mg   
19

Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.12 µg   
19

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
20.00 IU   
22

Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.23 mg   
26

Vitamin K (Phylloquinone)
4.25 µg   
5
2.20 µg   
14

Minerals
  
  

Calcium
0.25 mg   
99+
1,064.00 mg   
4

Iron
5.25 mg   
3
0.77 mg   
17

Magnesium
3.25 mg   
99+
41.00 mg   
10

Phosphorus
2.50 mg   
99+
760.00 mg   
5

Potassium
0.25 mg   
99+
86.00 mg   
99+

Sodium
1.25 mg   
99+
1,433.00 mg   
7

Zinc
0.25 mg   
99+
2.58 mg   
22

Other
  
  

Water
88.00 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese