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Gomme vs Romano Cheese Nutrition

Gomme
Romano Cheese
Romano Cheese vs Gomme Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
104.00 mg  
8
Vitamins
  
  
Vitamin A
2.50 IU  
99+
415.00 IU  
40
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.37 mg  
20
Vitamin B3 (Niacin)
3.80 mg  
2
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.12 µg  
20
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
20.00 IU  
26
Vitamin D (D2+D3)
2.50 µg  
3
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.23 mg  
34
Vitamin K (Phylloquinone)
4.25 µg  
6
2.20 µg  
16
Minerals
  
  
Calcium
0.25 mg  
99+
1,064.00 mg  
4
Iron
5.25 mg  
3
0.77 mg  
18
Magnesium
3.25 mg  
99+
41.00 mg  
11
Phosphorus
2.50 mg  
99+
760.00 mg  
5
Potassium
0.25 mg  
99+
86.00 mg  
99+
Sodium
1.25 mg  
99+
1,433.00 mg  
7
Zinc
0.25 mg  
99+
2.58 mg  
24
Other
  
  
Water
88.00 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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