Home
 My Dairy Diet

Brick Cheese vs Romano Cheese Nutrition

Brick Cheese
Romano Cheese
Romano Cheese vs Brick Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
104.00 mg  
8
Vitamins
  
  
Vitamin A
1,080.00 IU  
9
415.00 IU  
40
Vitamin B1 (Thiamin)
0.01 mg  
40
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.35 mg  
23
0.37 mg  
20
Vitamin B3 (Niacin)
0.12 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
20.00 µg  
18
7.00 µg  
35
Vitamin B12 (Cobalamin)
1.26 µg  
16
1.12 µg  
20
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
22.00 IU  
24
20.00 IU  
26
Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.23 mg  
34
Vitamin K (Phylloquinone)
2.50 µg  
13
2.20 µg  
16
Minerals
  
  
Calcium
674.00 mg  
16
1,064.00 mg  
4
Iron
0.43 mg  
30
0.77 mg  
18
Magnesium
24.00 mg  
23
41.00 mg  
11
Phosphorus
451.00 mg  
19
760.00 mg  
5
Potassium
136.00 mg  
99+
86.00 mg  
99+
Sodium
560.00 mg  
26
1,433.00 mg  
7
Zinc
2.60 mg  
23
2.58 mg  
24
Other
  
  
Water
41.11 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!