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Romano Cheese vs Brick Cheese Nutrition

Romano Cheese
Brick Cheese
Brick Cheese vs Romano Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
104.00 mg   
8
0.00 mg   
99+
vitamins
  
  
vitamin A
415.00 IU   
40
1,080.00 IU   
9
Vitamin B1 (thiamin)
0.04 mg   
24
0.01 mg   
40
Vitamin B2 (riboflavin)
0.37 mg   
19
0.35 mg   
22
Vitamin B3 (niacin)
0.08 mg   
99+
0.12 mg   
32
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.07 mg   
27
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
20.00 μg   
16
Vitamin B12 (Cobalamin)
1.12 μg   
19
1.26 μg   
16
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
20.00 IU   
22
22.00 IU   
20
Vitamin D (D2 + D3)
0.50 μg   
12
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.23 mg   
26
0.26 mg   
23
Vitamin K (Phylloquinone)
2.20 μg   
14
2.50 μg   
11
Minerals
  
  
calcium
1,064.00 mg   
4
674.00 mg   
16
Iron
0.77 mg   
17
0.43 mg   
29
Magnesium
41.00 mg   
10
24.00 mg   
20
fosfor
760.00 mg   
5
451.00 mg   
19
kalium
86.00 mg   
99+
136.00 mg   
99+
sodium
1,433.00 mg   
7
560.00 mg   
26
seng
2.58 mg   
22
2.60 mg   
21
liyane
  
  
Water
30.91 g   
41.11 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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