Ricotta Cheese

Shrikhand

Ricotta Cheese vs Shrikhand Facts

Ricotta Cheese

Shrikhand

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Calories

Calories in 1 cup

339.00 Kcal239.00 Kcal

50 1927

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Calories

174.00 Kcal279.00 Kcal

0 904

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Calories in 1 tbsp

39.00 Kcal99.00 Kcal

2 133

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Calories in 1 oz

39.00 Kcal180.00 Kcal

10 717

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Calories in 1 slice of

174.00 Kcal239.00 Kcal

12.2 899

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Serving size

100

Proteins

11.26 g8.00 g

0 215

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Carbs

3.04 g46.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.27 g42.70 g

0 54.08

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Fats

12.98 g7.00 g

0.1 175

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Fat Content

13 %12 %

0 100

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Saturated Fat

8.30 g4.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

0.39 g0.30 g

0 48

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Monounsaturated Fat

3.63 g5.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

51.00 mg0.02 mg

0 325

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Vitamins

Vitamin A

445.00 IU630.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.50 mg

0 7.7

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Vitamin D

10.00 IU0.40 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg0.00 µg

0 30.3

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Minerals

Calcium

207.00 mg71.60 mg

0 1705

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Iron

0.38 mg0.50 mg

0 70

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Magnesium

11.00 mg11.00 mg

0 444

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Phosphorus

2.50 mg62.50 mg

0 1409

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Potassium

105.00 mg141.00 mg

0 1794

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Sodium

84.00 mg30.00 mg

0 7022.4

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Zinc

1.16 mg0.59 mg

0 7.31

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Other

Water

71.70 g61.50 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

What is

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

White

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Italy

India

How to make

Serving Size

100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F32.00 °F

-20 383

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Shelf Life

1- 2 Weeks

Around 6 months

Difference between Ricotta Cheese and Shrikhand

Though Ricotta Cheese and Shrikhand, both are Dairy products, there is some prominent difference between Ricotta Cheese and Shrikhand. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ricotta Cheese and Shrikhand. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ricotta Cheese vs Shrikhand facts, dictate the similarities and differences between Ricotta Cheese and Shrikhand. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.