Ricotta Cheese

Peanut Butter

Ricotta Cheese vs Peanut Butter

Ricotta Cheese

Peanut Butter

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Calories

Calories in 1 cup

339.00 Kcal1,543.00 Kcal

50 1927

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Calories

174.00 Kcal598.00 Kcal

0 904

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Calories in 1 tbsp

39.00 Kcal96.00 Kcal

2 133

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Calories in 1 oz

39.00 Kcal188.00 Kcal

10 717

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Calories in 1 slice of

174.00 Kcal-

12.2 899

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Serving size

100

Proteins

11.26 g22.21 g

0 215

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Carbs

3.04 g22.31 g

0 205

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Fiber

0.00 g5.00 g

0 10.3

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Sugar

0.27 g10.49 g

0 54.08

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Fats

12.98 g3.50 g

0.1 175

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Fat Content

13 %-

0 100

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Saturated Fat

8.30 g3.50 g

0 67

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Trans Fat

2.00 g2.00 g

0 162

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Polyunsaturated Fat

0.39 g1.00 g

0 48

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Monounsaturated Fat

3.63 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

51.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

445.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.15 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.44 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg87.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

10.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg0.30 µg

0 30.3

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Minerals

Calcium

207.00 mg49.00 mg

0 1705

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Iron

0.38 mg1.74 mg

0 70

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Magnesium

11.00 mg168.00 mg

0 444

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Phosphorus

2.50 mg335.00 mg

0 1409

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Potassium

105.00 mg558.00 mg

0 1794

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Sodium

84.00 mg426.00 mg

0 7022.4

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Zinc

1.16 mg2.51 mg

0 7.31

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Other

Water

71.70 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of protein

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

White

Brown

Flavor

Creamy, Nutty

Aroma

Nutty

Vegetarian

✔ ✘

Origin

Italy

American

How to make

Serving Size

100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours

10 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F68.00 °F

-20 383

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Shelf Life

1- 2 Weeks

Around 3 months

Comparison of Ricotta Cheese and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Peanut Butter, helps you to choose among them. Ricotta Cheese vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.