Ricotta Cheese

Peanut Butter

Ricotta Cheese vs Peanut Butter

Ricotta Cheese

Peanut Butter

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kalori

Kalori ing 1 tuwung

339.00 Kcal1,543.00 Kcal

50 1927

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kalori

174.00 Kcal598.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal96.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal188.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal-

12.2 899

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Bantu ukuran

100

protein

11.26 g22.21 g

0 215

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karbohidrat

3.04 g22.31 g

0 205

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serat

0.00 g5.00 g

0 10.3

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Sugar

0.27 g10.49 g

0 54.08

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lemak

12.98 g3.50 g

0.1 175

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Content lemak

13 %-

0 100

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jenuh Lemak

8.30 g3.50 g

0 67

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Trans Lemak

2.00 g2.00 g

0 162

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asam lemak

0.39 g1.00 g

0 48

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monounsaturated lemak

3.63 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg2.50 mg

0 325

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vitamins

vitamin A

445.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.15 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.44 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg87.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.30 μg

0 30.3

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Minerals

calcium

207.00 mg49.00 mg

0 1705

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Iron

0.38 mg1.74 mg

0 70

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Magnesium

11.00 mg168.00 mg

0 444

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fosfor

2.50 mg335.00 mg

0 1409

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kalium

105.00 mg558.00 mg

0 1794

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sodium

84.00 mg426.00 mg

0 7022.4

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seng

1.16 mg2.51 mg

0 7.31

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liyane

Water

71.70 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Pentinge nutrisi

sumber protein sing apik

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

alergi

Gejala alergi

weteng cramps, diare, mual, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.