Ricotta Cheese

Dulce de leche

Ricotta Cheese vs Dulce de leche

Ricotta Cheese

Dulce de leche

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Calories

Calories in 1 cup

339.00 Kcal960.00 Kcal

50 1927

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Calories

174.00 Kcal320.00 Kcal

0 904

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Calories in 1 tbsp

39.00 Kcal45.00 Kcal

2 133

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Calories in 1 oz

39.00 Kcal135.00 Kcal

10 717

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Calories in 1 slice of

174.00 Kcal135.00 Kcal

12.2 899

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Serving size

100

Proteins

11.26 g7.00 g

0 215

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Carbs

3.04 g55.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.27 g50.00 g

0 54.08

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Fats

12.98 g7.00 g

0.1 175

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Fat Content

13 %8 %

0 100

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Saturated Fat

8.30 g4.50 g

0 67

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Trans Fat

2.00 g0.36 g

0 162

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Polyunsaturated Fat

0.39 g0.38 g

0 48

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Monounsaturated Fat

3.63 g2.14 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

51.00 mg29.00 mg

0 325

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Vitamins

Vitamin A

445.00 IU267.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.41 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.31 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg2.60 mg

0 7.7

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Vitamin D

10.00 IU6.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.20 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg1.30 µg

0 30.3

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Minerals

Calcium

207.00 mg251.00 mg

0 1705

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Iron

0.38 mg0.17 mg

0 70

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Magnesium

11.00 mg22.00 mg

0 444

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Phosphorus

2.50 mg193.00 mg

0 1409

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Potassium

105.00 mg350.00 mg

0 1794

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Sodium

84.00 mg129.00 mg

0 7022.4

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Zinc

1.16 mg0.79 mg

0 7.31

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Other

Water

71.70 g28.71 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Keeps feel full, Presence of calcium, Provides energy

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein

Good source of calories, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

What is

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Color

White

Brown

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Italy

Argentina

How to make

Serving Size

100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Baking soda, Milk, Sugar, Vanilla extract

Fermentation Agent

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

1- 2 Weeks

2- 3 weeks

Comparison of Ricotta Cheese and Dulce de leche

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Dulce de leche, helps you to choose among them. Ricotta Cheese vs Dulce de leche, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.