Ricotta Cheese

Dulce de leche

Ricotta Cheese vs Dulce de leche

Ricotta Cheese

Dulce de leche

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1 Calories

1.1 Calories

174.00 Kcal320.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.4 Calories in 1 tbsp

NANA

8 102

1.5 Calories in 1 oz

NANA

12.2 204

1.6 Calories in 1 slice of

NANA

12.2 425

1.7 Serving size

100

1.8 Proteins

11.26 g7.00 g

0 215

1.9 Carbs

3.04 g55.00 g

0 205

1.9.2 Fiber

0.00 g0.00 g

0 10.3

1.9.4 Sugar

0.27 g50.00 g

0 54.08

1.11 Fats

12.98 g7.00 g

0.1 175

1.11.2 Fat Content

NANA

1 91

4.5.2 Saturated Fat

8.30 g4.50 g

0 67

4.5.4 Trans Fat

2.00 g0.36 g

0 162

4.5.5 Polyunsaturated Fat

0.39 g0.38 g

0 48

4.5.6 Monounsaturated Fat

3.63 g2.14 g

0 32.9

5 Nutrition

5.1 Serving Size

100

5.2 Cholesterol

51.00 mg29.00 mg

0 325

5.3 Vitamins

5.3.1 Vitamin A

445.00 IU267.00 IU

0 2499

5.3.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

5.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.41 mg

0 2.017

5.3.4 Vitamin B3 (Niacin)

0.10 mg0.21 mg

0 13.112

5.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.02 mg

-0.026 1.5

5.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg11.00 µg

0 87

5.3.7 Vitamin B12 (Cobalamin)

0.34 µg0.31 µg

0 4.03

5.3.8 Vitamin C (Ascorbic acid)

0.00 mg2.60 mg

0 7.7

5.3.9 Vitamin D

10.00 IU6.00 IU

0 301

5.3.10 Vitamin D (D2+D3)

0.20 µg0.20 µg

0 7.5

5.3.11 Vitamin E (Alpha- Tocopherol)

0.11 mg0.20 mg

0 24.21

5.3.12 Vitamin K (Phylloquinone)

1.10 µg1.30 µg

0 30.3

5.4 Minerals

5.4.1 Calcium

207.00 mg251.00 mg

0 1705

5.4.2 Iron

0.38 mg0.17 mg

0 70

5.4.3 Magnesium

11.00 mg22.00 mg

0 444

5.4.4 Phosphorus

2.50 mg193.00 mg

0 1409

5.4.5 Potassium

105.00 mg350.00 mg

0 1794

5.4.6 Sodium

84.00 mg129.00 mg

0 7022.4

5.4.7 Zinc

1.16 mg0.79 mg

0 7.31

5.5 Other

5.5.1 Water

71.70 g28.71 g

0 221

5.5.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Absorps of Calcium & Vitamin B

Keeps feel full, Presence of calcium, Provides energy

6.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

6.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

6.3 Nutritional Importance & Uses

6.3.1 Uses

No uses found

6.3.2 Nutritional Importance

Good source of protein

Good source of calories, Good source of Calcium

6.4 Allergy

6.4.1 Allergy Symptoms

Not Available

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Not Available, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

7 What is

7.1 What is

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

7.1.1 Color

White

Brown

7.1.2 Flavor

Not Available

Sweet

7.1.3 Aroma

Not Available

Sweet

7.1.4 Vegetarian

✔ ✘

7.2 Origin

Italy

Argentina

8 How to make

8.1 Serving Size

100

8.2 Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Baking soda, Milk, Sugar, Vanilla extract

8.2.1 Fermentation Agent

Not Applicable

8.3 Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

2 Bowls, Sauce pan, Stirrer

8.4 Time Duration

8.4.1 Preparation Time

2- 3 hours

8.4.2 Cooking Time

180

8.4.3 Aging time

Not Available

Not Applicable

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

8.5.2 Shelf Life

1- 2 Weeks

2- 3 weeks

Comparison of Ricotta Cheese and Dulce de leche

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Dulce de leche, helps you to choose among them. Ricotta Cheese vs Dulce de leche, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.