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Reindeer Milk vs Yak Milk

Reindeer Milk
Yak Milk
Yak Milk vs Reindeer Milk


Calories
Calories in 1 cup
210.00 Kcal  
33
168.00 Kcal  
28
Calories
198.10 Kcal  
99+
101.20 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
5.00 Kcal  
3
Calories in 1 oz
66.00 Kcal  
31
50.00 Kcal  
22
Calories in 1 slice of
70.00 Kcal  
18
61.00 Kcal  
14
Serving size
100  
100  
Proteins
10.80 g  
99+
4.95 g  
99+
Carbs
2.90 g  
99+
5.98 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
4.80 g  
99+
Fats
16.10 g  
99+
6.12 g  
36
Fat Content
21 %  
18
7 %  
7
Saturated Fat
11.20 g  
99+
39.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
4.00 g  
5
Monounsaturated Fat
3.50 g  
99+
22.00 g  
4
Nutrition
Serving Size
100  
100  
Cholesterol
18.00 mg  
99+
220.00 mg  
2
Vitamins
  
  
Vitamin A
55.00 IU  
99+
60.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.15 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.90 µg  
24
Vitamin C (Ascorbic acid)
2.30 mg  
14
1.40 mg  
21
Vitamin D
34.00 IU  
15
0.50 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.03 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
320.00 mg  
32
1,545.45 mg  
2
Iron
0.10 mg  
99+
0.57 mg  
24
Magnesium
21.00 mg  
26
154.10 mg  
6
Phosphorus
198.00 mg  
34
922.04 mg  
4
Potassium
160.00 mg  
99+
204.00 mg  
30
Sodium
0.05 mg  
99+
0.00 mg  
99+
Zinc
0.00 mg  
99+
7.31 mg  
1
Other
  
  
Water
64.50 g  
83.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Favorable for infants  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Gives a smoother skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
Used in the preparation of Yak milk soaps  
Nutritional Importance
Good source of Calcium  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Color
-  
-  
Flavor
-  
Sweet  
Aroma
-  
Sweet  
Vegetarian
-  
Yes  
Origin
Arctic  
Tibet  
How to make
Serving Size
100  
100  
Ingredients
-  
-  
Fermentation Agent
-  
-  
Things you need
-  
-  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F  
22
84.00 °F  
8
Shelf Life
Up to 3 days  
-  
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